Wrist Flexor Stretch

  • HOW: Perform the stretch by positioning your arm straight at shoulder height with your palm facing up, use your other hand to push your palm down with your fingers straight and pointed out. Hold the stretch for the time prescribed.
 
  • FEEL: You should feel a stretch on the palm side of your wrist and forearm all the way up on the inside to your elbow.
 
  • COMPENSATION: Do not let your elbow bend, watch the video for tips on finger, hand, and wrist position

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