HOW: Get set up with a weight clip in your hand, ideally you can still have a grip around the weight clip even when the weight clip is in a relaxed position. Perform the exercise by squeezing the weight clip as hard as you...

HOW: Hold a weight plate, ideally a rubber plate, by hooking the tips of your fingers around the top of your plate. Grip the weight while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight for the time instructed.   ...

HOW: Hold a weight plate, ideally a rubber plate, by pinching it between your fingers and your thumb in your palm with your fingers pointing down. Grip the weight while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight...

HOW: Hold a weight with a handle with your hand wrapped around the handle, ideally a kettlebell in the normal position. Grip the handle while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight for the time instructed.   FEEL:...

HOW: Hold a round weight, ideally a kettlebell upside-down that fits in your hand. Grip the weight while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight for the time instructed.   FEEL: This should feel like a challenging grip...

HOW: With the band anchored to the inside of you, walk out to get tension. Keep your elbow at your side and raise your forearm up, creating a 90 degree angle from your shoulder to your hand. While holding the band, start with your...

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow positioned straight, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the edge...

HOW:  Get set up ideally with your forearm supported on a surface with your hand off the edge and your elbow straight. Begin this exercise with a dumbbell in your fist with your palm facing down and your knuckle pointed up towards the ceiling....

HOW: With a resistance band in both hands, simultaneously pull the resistance band on one end with your biceps and on the other with your triceps. Hold for a second at the end before slowly allowing your arms to come back to center. Once...

HOW: With a resistance band in both hands, simultaneously pull the resistance band on one end with your biceps and on the other with your triceps. Hold at the end for as long as prescribed before slowly allowing your arms to come back to...

Golf [P]Rehab Program Just Released! 
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