Carry – Spherical Grip, Kettlebell

  • HOW: Hold a round weight, ideally a kettlebell upside-down that fits in your hand. Grip the weight while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight for the time instructed.
 
  • FEEL: This should feel like a challenging grip exercise, your forearm muscles will be working with this exercise.
 
  • COMPENSATION: Maintain ideal hand/wrist/forearm position while holding the weight. Stay strong through your shoulder girdle, do not let your arm sag down towards the ground.

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