Exercise library 00:27 demonstration
Carry - Spherical Grip, Kettlebell
HOW: Hold a round weight, ideally a kettlebell upside-down that fits in your hand. Grip the weight while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight for the time instructed. FEEL: This should feel like a challenging grip exercise,...
Exercise notes
Exercise notes
- HOW: Hold a round weight, ideally a kettlebell upside-down that fits in your hand. Grip the weight while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight for the time instructed.
- FEEL: This should feel like a challenging grip exercise, your forearm muscles will be working with this exercise.
- COMPENSATION: Maintain ideal hand/wrist/forearm position while holding the weight. Stay strong through your shoulder girdle, do not let your arm sag down towards the ground.