disc pain

Daily Prehab Exercises for Lumbar Disc Injury- Bulges, herniations, and low back pain

Chapters: 00:00 Intro 00:44 Assess your mobility to find your movement preference! 4:08 Compression tolerance and why it matters 6:19 Start with these exercises 10:30 Progress to standing exercises 12:22 Time to work on frontal plane movements 14:35 Try these modifications if needed! 16:08 Time...