Daily Prehab Exercises for Lumbar Disc Injury- Bulges, herniations, and low back pain

Chapters:

00:00 Intro

00:44 Assess your mobility to find your movement preference!

4:08 Compression tolerance and why it matters

6:19 Start with these exercises

10:30 Progress to standing exercises

12:22 Time to work on frontal plane movements

14:35 Try these modifications if needed!

16:08 Time for stability exercises

18:42 Rotation exercises to do

Looking for a full workout if dealing with lumbar disc herniations? You've come to the right place! Join Craig as he leads you through a full assessment, mobility routine, and strength for a disc injury!