Video Tag
cross body stretch
2 videos
Two Out Drill
HOW : Get into a standing position and perform each of these stretches and dynamic exercises for the amount that is described! Pay attention to how you transition to each exercise. FEEL : You should feel your entire upper body getting warmed up for whatever...
Standing Shoulder Cross Body Stretch - Posterior Cuff
HOW : Bring one arm up in front of you at shoulder height. Squeeze your shoulder blades together and then bring that arm across your chest while you use the other arm to slightly pull it more towards your chest. Hold that stretch for as...