HOW: Start by assuming a plank position on a swissball with your toes on the ground and your elbows on the swissball. Actively push into the swissball through your elbows with your shoulder blades. Your shoulders should be active. Once in a stable and...

HOW: Start by assuming a plank position on a swissball with your toes on the ground and your elbows on the swissball. Actively push into the swissball through your elbows with your shoulder blades. Your shoulders should be active.   FEEL: You should feel all...

HOW: Get set-up laying flat on your back with your heels on a foam roller. Begin the exercise by bridging up to lift your hips up into the air. While keeping your hips as high as you can the entire time, bend your knees...

HOW: Get set-up laying flat on your back with your heels on a foam roller. Begin the exercise by flexing your knees and bringing your feet back towards your butt. While keeping your feet still, bridge up and lift your hips off the ground,...

HOW: Get set-up flat on your back with one foot supported on an elevated surface with the knee bent, the other leg is unsupported in the air. While maintaining a flat low back, push into the elevated surface to bridge up and lift your...

HOW: Get set-up flat on your back with one foot supported on an elevated surface with the knee straight, the other leg is unsupported in the air. While maintaining a flat low back, push into the elevated surface to bridge up and lift your...

HOW: Get set-up flat on your back with both feet supported on an elevated surface with the knees straight. Get a band around the top of your feet. While maintaining a flat low back, push into the elevated surface to bridge up and lift...

HOW: Get set-up laying flat on your back with your knees extended and feet supported on a swiss ball, that is being stabilized by a partner. Begin the exercise by bridging up to lift your hips off the ground. While maintaining this position, rapidly...

HOW: Get set-up flat on your back with your feet supported on an elevated surface with the knees bent at approx. 90 degrees. While maintaining a flat low back, push into the elevated surface to bridge up and lift your hips off the ground....

HOW: Get set-up flat on your back with your feet supported on an elevated surface with the knees straight. While maintaining a flat low back, push into the elevated surface to bridge up and lift your hips off the ground. Your body should create...