Video Tag
Core
Tall Plank - On Knees
HOW: The modified tall plank position looks like a push up position but on your knees. Assume this position on your hands and knees. Simply hold this position for the desired amount of time. FEEL: You should feel all the muscles in your stomach working...
Tall Plank Shoulder Tap - On Knee
HOW: Begin this exercise on your hands and knees. Drop your hips until your knees, hips, and shoulder are in a straight line. Stay strong in the scapula by pushing your body away from the floor. In a slow and controlled manner tap each shoulder....
Tabletop Heel Tap
HOW: Start this exercise on your back in a 90/90 position. Keep the small of your back pushed into the floor by activating your core. While maintaining core activation drop one leg towards the floor. When lowering your legs, bring one leg down at a...
Dead Bug - Head Lift
HOW: Start this exercise on your back in a 90/90 position, with your knees over your hips and your arms in front of your shoulders. Keep the small of your back pushed into the floor by activating your core. While maintaining core activation, perform a...
Incline Tall Plank
HOW: The tall plank position looks like a push up position. Assume this position with your hands on an elevated surface and toes on the ground. Simply hold this position for the desired amount of time. FEEL: You should feel your core muscles working to...
Tall Plank
HOW: The tall plank position looks like a push up position. Assume this position on the ground on your hands and toes. Simply hold this position for the desired amount of time. FEEL: You should feel your core muscles working to hold this position. You...
Single Arm Down Dog
HOW: Begin in a single arm high plank position keeping your body in line (feet up to shoulders). From a high plank position, push yourself into a downward facing down, push the shoulder blade away from you as you move into this position. Return back...
Overhead Squat - TRX
HOW: Get set up with suspension trainer handles positioned overhead. Perform an overhead squat while keeping your arms positioned overhead with your elbows straight and arms in line with your ears. Return to starting position and repeat. If you're having trouble keeping your body upright,...
Nordic Hamstring Curl - Swissball Assisted
HOW: Get set up on your knees with your feet/ankles anchored. Be kneeling tall with your hands supported on a swissball. Perform the exercise by rolling the ball forward while keeping your hips extended, your trunk/spine relatively neutral, and slowly lowering yourself using your hamstrings....
Nordic Hamstring Curl - Ab Wheel Assisted
HOW: Get set up on your knees with your feet/ankles anchored. Be kneeling tall with your hands supported on an ab wheel. Perform the exercise by rolling the ab wheel forward while keeping your hips extended, your trunk/spine relatively neutral, and slowly lowering yourself using...