Video Tag
Core
Surrender Squat
HOW : To perform this exercise, begin in a tall kneeling position on both knees with your hands behind your head. From here, step up onto one leg by pushing through your front leg and bring the other leg up so you are in a...
Sit Up To Parallel - GHD
HOW : Begin seated on the GHD with your feet firmly anchored on the piece of equipment. From here, engage your core as you lean back, hinging at the hips until your body is parallel with the floor. From this position, use your core and...
Curl Up - McGill
HOW : Begin this exercise on your back with one knee bent and the other leg straight. Place the opposite hand of the knee that is bent under the small of your back. From here, push gently down into your hand to engage your core....
Supine Table Top Abdominal Isometric - Swiss Ball
HOW : Begin this exercise on your back with a swiss ball resting on your stomach. From here, straighten your arms and bend your knees while bringing your feet up off the floor. Engage the core by bringing the belly button down to the spine...
Hooklying Abdominal Isometric - Swiss Ball
HOW : Begin this exercise laying on your back with your knees bent, feet resting comfortably on the ground, and a swiss ball lying on your stomach. From here, gently flatten your back on the ground and straighten your arms resting them on the swiss...
Hanging Oblique Raises
HOW : Get set up by hanging from a pull-up bar with your shoulder muscles and abdominal muscles engaged. From here, rotate your hips to the side and then tuck your knees up towards your chest. Return the legs to the starting position and then...
Mountain Climber - TRX
HOW : Begin this exercise on your hands and knees with your toes in the handles of the TRX. From this position, push through your arms and straighten your legs to assume a plank position. Once in this position, drive one knee quickly towards your...
Sit Up - Weighted
HOW : Begin laying on your back with your feet bent and holding a dumbbell with both hands at your chest. From this position, use your abdominal muscles to lift your shoulders and mid back off of the ground. FEEL : You will feel your...
Single Arm Hollow Hold Flutter Kick - Dumbbell
HOW : Begin laying on your back with a dumbbell in one hand. Press the dumbbell overhead by straightening your elbow and then lift your shoulders and head as well as your feet up off the floor with your legs straight while performing a flutter...
Overhead Press- Half Kneeling, Dumbbell
HOW : Begin in a half kneeling position with one knee on the ground and one foot planted in front. With the knee that is planted on the ground, grab a dumbbell with that same arm and press the dumbbell overhead staying strong through the...