HOW: In a standing position, hold onto a medball with both hands. Have a small bend in your knees and a slight forward hinge in your hips and upper body. Bring the ball to your chest. Push the ball to the ground with both...

HOW: Grab onto a medball with both hands and have a wall to one side. Jump/bound with the outside leg landing on just that foot and lower the medball down and out. Quickly, jump/bound back to the inside foot towards the wall as you...

HOW: Anchor a band at shoulder height or higher. Grab onto the band with your outside arm, the anchor should be to your side. Have a slight bend in your knees. Begin with the outside arm up and across your chest holding onto the...

HOW: Start by lying on your back with your knees bent and feet flat on the ground. Extend your arms out and over your chest with your palms together. Push into the ground and lift your hips up as high as you can. From...

HOW: Get set up in a side plank position with your elbow on the ground straight down from your shoulder, forearm pointing straight out, and your top legโ€™s heel is in front of your bottom legโ€™s toes. Lift your hips off the ground creating...

HOW: Get set up in a side plank position with your forearm on the ground, elbow underneath your shoulder, and your legs together with your knees bent. Push into the ground with your bottom knee, causing your hips to lift off of the ground....

HOW: Get set up in a side plank position with your forearm on the ground, elbow underneath your shoulder, and your legs together with your knees bent. Loop a band around your legs just above the knees. Push into the ground with your bottom...

HOW: Start by grabbing onto a medball and stand with a wall at your side. With a wide stance, load the outside leg by shifting most of your weight into your foot. Push into the ground with the inside part of your foot, transferring...

HOW: Start by grabbing onto a medball and stand with a wall at your side. In a narrow stance, step to the side with your outside foot shifting your weight to that foot. Push into the ground with the inside part of your foot,...

HOW: Start by grabbing onto a medball and stand with a wall at your side. Load your bodyweight onto the outside leg starting with foot, transferring your energy to that hip. At the same time youโ€™re lowering the medball with both hands towards the...