Video Tag
Core
Towel Scoop Toss - Step Back
HOW : Start by holding a long towel while standing fairly close to a wall to the side of you. Begin by stepping laterally with the outside leg away from the wall. Load that leg up by slightly bending the knee, hinging forward at the...
Standing Oblique Twist - Band In Front, Alternating
HOW : Anchor a band at a low position close to the ground. Face the anchor and grab onto the band with both hands. Have your feet about shoulder width and a slight bend in your knees. While keeping your elbows fully extended, rotate your...
Squat Towel Slam
HOW : Grab onto a long towel with both hands. In a standing position, fully extend your arms overhead with the towel behind you, raise your heels off of the ground, and then whip the towel towel straight down in front of you. Repeat this...
Squat Towel Slam - To Side, Alternating
HOW : Grab onto a long towel with both hands. In a standing position, slightly squat down bending your knees and hinging forward at the waist. Then, push into the ground and begin to move the towel from one side overhead with your arms fully...
Split Stance Towel Slam - Alternating
HOW : Grab a long towel and get into the split stance position with your inside leg forward and your knee slightly bent. The outside leg is back with your toes pushing into the ground just to help with balance. While holding the towel with...
Split Stance Towel Scoop Toss - Feed Out
HOW : Position yourself fairly close to a wall holding a towel with both hands that will reach the wall. Get into the split stance position with your inside leg forward and your knee slightly bent. The outside leg is back with your toes pushing...
Split Stance Towel Scoop Toss - Feed In
HOW : Position yourself fairly close to a wall holding a towel with both hands that will reach the wall. Get into the split stance position with your outside leg forward and your knee slightly bent. The inside leg is back with your toes pushing...
Split Stance Stand Up Towel Slam
HOW : Start on the ground in a split stance with one knee on the ground and the other knee is bent up in front of you with your foot flat. Hold onto a long towel overhead with both hands. From here, push into the...
Split Stance Stand Up Medball Slam
HOW : Start on the ground in a split stance with one knee on the ground and the other knee is bent up in front of you with your foot flat. Hold onto a medball overhead with both hands. From here, push into the ground...
Split Stance Overhead Towel Slam - Double Clutch
HOW : Begin by holding a towel in a split stance position with one leg back with your toes pushing into the ground. The front leg’s knee is slightly bent and your weight is evenly distributed between both legs. Position the towell overhead with both...