Video Tag
Core
Lateral Bound to Medball Throw - Sideways
HOW : Grab onto a medball with both hands and have a wall to one side. Jump/bound with the outside leg landing on just that foot and lower the medball down and out. Quickly, jump/bound back to the inside foot towards the wall as you...
D1 Extension - Rotation
HOW : Anchor a band at shoulder height or higher. Grab onto the band with your outside arm, the anchor should be to your side. Have a slight bend in your knees. Begin with the outside arm up and across your chest holding onto the...
Bridge March - Arms Extended
HOW : Start by lying on your back with your knees bent and feet flat on the ground. Extend your arms out and over your chest with your palms together. Push into the ground and lift your hips up as high as you can. From...
Standing Pelvic Circles
HOW : Start in a standing position with your feet spread far apart in a wide stance. Place your hands on your hips and move them in a circular motion tilting the pelvis in a different direction as you rotate it. FEEL : As your...
Single Leg Hip Hinge Pelvic Tilt
HOW : Start in a standing position.. Place your hands on a stick, shift your weight to one leg, and rotate your hips forwards creating an anterior pelvic tilt. Then, rotate your hips backwards creating a posterior pelvic tilt. Do this going forwards and backwards...
Adductor Side Plank - Crunch
HOW : Get set up in a side plank position with your elbow on the ground straight down from your shoulder, forearm pointing straight out, and your top leg’s heel is in front of your bottom leg’s toes. Lift your hips off the ground creating...
Side Plank - Clam, Hip Thrust, On Knees
HOW : Get set up in a side plank position with your forearm on the ground, elbow underneath your shoulder, and your legs together with your knees bent. Push into the ground with your bottom knee, causing your hips to lift off of the ground....
Side Plank - Clam, Hip Thrust, On Knees, Band
HOW : Get set up in a side plank position with your forearm on the ground, elbow underneath your shoulder, and your legs together with your knees bent. Loop a band around your legs just above the knees. Push into the ground with your bottom...
Medball Shot Put Throw
HOW : Start by grabbing onto a medball and stand with a wall at your side. With a wide stance, load the outside leg by shifting most of your weight into your foot. Push into the ground with the inside part of your foot, transferring...
Medball Shot Put Throw - Step Back
HOW : Start by grabbing onto a medball and stand with a wall at your side. In a narrow stance, step to the side with your outside foot shifting your weight to that foot. Push into the ground with the inside part of your foot,...