Video Tag
core strain
Dolphin Push Up Plus
HOW : Begin on your forearms with your elbows straight down from your shoulders. Bring your feet together, straighten your legs, and stick your hips up into the air. Try to keep most of your weight on your shoulders, not in your foot.From this position,...
Bear Crawl Fire Hydrant - Band
HOW : Start on all fours with your hands under your shoulders and your knees under your hips. Loop the band around your thighs just above your knees. Push down with your toes and hands lifting your knees slightly above the floor going into the...
Bear Crawl Fire Hydrant
HOW : Start on all fours with your hands under your shoulders and your knees under your hips.. Push down with your toes and hands lifting your knees slightly above the floor going into the bear crawl position. While keeping the knee bent, kick out...
Plank Oblique Crunch - Swissball
HOW :Place the front of your lower legs on top of the swissball. Place your hands down on the ground with your elbows extended. Push down into the swissball with your lower legs/ankles bringing your hips up into the plank position. Make sure you are...
Plank Pike - Swissball
HOW : Place the front of your lower legs on top of the swissball. Place your hands down on the ground with your elbows extended. Push down into the swissball with your lower legs/ankles bringing your hips up into the plank position. Make sure you...
Plank Crunch - Swissball
HOW : Place the front of your lower legs on top of the swissball. Place your hands down on the ground with your elbows extended. Push down into the swissball with your lower legs/ankles bringing your hips up into the plank position. Make sure you...
Eccentric Single Leg Hamstring Curl - Swissball
HOW: While lying supine, bend your knees up and place your heels on the swissball. With one leg, push down into the ball lifting your hips up. When your torso is in line with your knee, slowly let the swissball roll away from you.. Once...
Isometric Elevated Bridge - Knee Straight
HOW: Place both heels on elevated surface. Keep knees slightly bent and drive your heels into the elevated surface lifting your hips up. Keep your arms relaxed and use your core and hamstrings to keep your hips elevated for a prescribed amount of time. FEEL:...
Isometric Single Leg Elevated Bridge - Knee Straight
HOW: Place your heel on an elevated surface. Arms relaxed to the side. Lift and hold the opposite leg in the air. Apply pressure with one heel onto the elevated surface and drive your heel down into the elevated surface. This will bring your hips...
Elevated Bridge - Knee Straight, Alternating
HOW: Place heels on elevated surface. Arms relaxed to the side. Apply pressure through your heels lifting your hips up. Once level, lift one leg straight up while the other stabilizes your body. Alternate legs up and down while maintaining elevated hips. FEEL: Muscles in...