HOW: Place both heels on elevated surface. Keep knees slightly bent and drive your heels into the elevated surface lifting your hips up. Keep your arms relaxed and use your core and hamstrings to keep your hips elevated for a prescribed amount of time.
FEEL: You will feel your hamstrings and core muscles the most.
COMPENSATION: Don’t use your hands or arms for support, keep them relaxed. Don’t straighten your knees all of the way out.