HOW: Begin in a seated position on a stool or chair. Place your hand underneath your bottom anchoring down your shoulder. Keep your shoulder depressed down as you tilt your head to the opposite side away from the anchored hand. Hold for the prescribed...

HOW: Start in a standing position. Hold your arms at your side but slightly away from your body. Reach out to each side causing your shoulder blades to pull down. From here, slowly rotate your head around in a circular motion for the prescribed...

HOW: In a seated position, loop a band around your head at the forehead level. Grab the opposite side of the band, cross it, and bring your elbows up to shoulder height, creating an X. Perform a chin tuck and with one hand try...

HOW: Use a towel wrapped around the desired area of your neck to be stretched. The edge of the towel provides great friction for this mobilization. First stabilize one end of the towel, then pull up and over with the opposite arm of the...

HOW: In a seated position focus on tucking your chin towards the front of the upper part of your neck. Think about creating a "double chin".   FEEL: You will feel the muscles in the front of your neck activating. You may feel a stretch...

HOW: Place your hands against an elevated surface, lean into the surface so that most of your body weight is in your arms. Then perform the traditional cat cow by arching and tucking your tailbone.   FEEL:  This should feel like a global stretch to...

HOW: Get set up seated upright with your hands supported on your thighs. Begin the exercise by rotating your upper body side-to-side and repeat, listen to the video for tips and cues. As you rotate your body to the right, push your left shoulder...

HOW: Get set up seated upright with your hands supported on your thighs. Begin the exercise by rounding your upper body and head/neck forward, letting your spine bend forward as your hands slide down your thighs. Reverse the motion to sit upright nice and...

HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then perform clockwise small neck circles, begin the movement by dropping your chin down, then lower your right ear down towards your shoulder, then turn your chin...

HOW: Begin the exercise by getting yourself set up in a seated position, sitting upright and tall, looking straight ahead with your hands on your thighs. Begin movement by rounding your upper back and neck and letting your hands slide down your thighs towards...

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