Side Lying Chin Tuck - Sidebend

HOW: Lay on your side with your head and neck in line with your spine in a neutral position. Perform a chin tuck by pushing your head slightly back while imagining elongating your neck. . From here, rotate your ear to one shoulder and then to the opposite side performing a side bend for the prescribed amount of reps. 

FEEL: You should feel your neck muscles working. 

COMPENSATION: Maintain the neutral spine position for the entire tim