Video Tag
agility
Tempo Split Stance Lunge - Band
HOW : Begin by placing a band around your knees just above your knee cap. Place one foot in front and the other leg extended back with your back toes pushing into the ground. Keeping your torso straight up, lunge forward and down for 5...
Agility T Test Assessment
This assessment is used to check in on your agility in forward, side to side, and backward direction. To perform this you will need to set up the “T” by using 4 markers. The first marker will be your starting point. From this point measure...
Sprint
Tune in to see the fastest sprint on the Rehab Team!
T Drill
HOW : Using four cones, place one the ground and another ten yards out from the starting cone. Next, place a cone on each side of that cone both 5 yards apart making a “T” formation. From the starting cone, pick a side and run...
Ladder - Two In Linear Run
HOW : Stand on one end with both feet inside a block. While moving forward through each block, run through each block putting both feet in each. FEEL : You should feel the muscles in your legs working. COMPENSATION : Stay on the balls of...
Ladder - River Dance
HOW : In, Behind, Out. Stand at one end of the ladder to the side. While moving forward, bring the inside leg into the block as you move your outside leg behind it alternating all this all the way through the ladder. FEEL : You...
Ladder - Linear Run, Jab Step
HOW : Stand to the side at one end of the ladder. While keeping the outside foot out the whole time, move forward as the inside foot going in and out of each block. Use your arms to help with speed. Quicker the feet the...
Ladder - Linear Jump
HOW : Stand on one end with both feet inside a block. While moving forward through each block, keep your feet together and hop to each block. FEEL : You should feel the muscles in your legs working. COMPENSATION : Stay on the balls of...
Ladder - Linear High Knees
HOW : Stand on the end of the ladder facing it. While moving forward through each block, alternate driving your knees up to your chest placing each foot in the box until the end of the ladder. FEEL : You should feel the muscles in...
Ladder - Lateral Scissor Hop
HOW : Stand on one side of the ladder at the end facing it with one foot in and the other out in a staggered position. While moving laterally through each block, alternate a scissor-like movement with your legs in and out of each block....