SOCCER [P]REHAB PROGRAM

The Soccer [P]Rehab Program is a physical therapist developed, step-by-step program designed for athletes and soccer enthusiasts who want to truly prepare their body for the upcoming season or rec league. We have 3 phases of programming designed to improve your aerobic capacity, build robustness to protect against the most common soccer injuries, and improve your power & agility! The last phase of this program is also appropriate to perform during the season/league to help maintain soccer-specific strength and fitness. Our program places a large emphasis on educating you along the process to optimize your athletic performance now and for the rest of your soccer career.