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RUNNING [P]REHAB PROGRAM

$79.00

[P]REPAREย For The Demands Of Running
[P]ERFORM To Get Back To Running Within Weeks
[P]ROTECTย To Stay Running
[P]OWERย Up Running Performance

Learn how to start or get back to running, but more importantly, learn how to stay running and avoid common running injuries!

The Running [P]Rehab Program is the ultimate program for running enthusiasts. No matter your fitness level, age, injury history, or running experience โ€“ we have a carefully thought out plan developed for you to achieve your ultimate running goals! We are excited that youโ€™re considering taking the first step towards improving your running capacity. More than ever now is a great opportunity to reap the benefits of running and staying active.

  • Progressiveย 6-week accessory workoutย to safely build you up from walking to running
  • Assessmentsย we use in the clinic to measure readiness to run
  • Lower body & core exercisesย to build the pre-requisite strength to efficiently run
  • Plyometricย exercises to prepare your body for the demands of running
  • Runningย warm-upย andย cool-downย videos to improve your recovery
  • Educationย to teach you the best practices when it comes to running hygiene

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The Prehab Guys LLC 2021. All Rights Reserved.
The Prehab Guys LLC 2021. All Rights Reserved.
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