The Ankle Dorsiflexion Overhaul [P]Rehab Program is the ultimate resource for those looking to improve their ankle dorsiflexion mobility. If your mobility is limited due to an injury/surgery in the past, or you’re just dealing with stiff ankles that are limiting your workouts and athletic performance, this program is perfect for you. We have a carefully thought out plan tailored towards active individuals! Passive interventions yield passive results, you will have to earn your ankle dorsiflexion mobility. With that being said, all you have to do is commit to our program and put in the work!