What’s Better For Strength Training: Machines or Free Weights?
Tune into this podcast to learn which method of training, nautilus machines vs free weights, is better for strength gains!
Episode notes
Episode notes
In this episode, Dillon sits down with Ryan Nosak to discuss which is better for strength training, machines (nautilus equipment) or free weights (dumbbells, kettlebells, barbells, etc.) We look to answer: where did this debate originate? Is one method better than the other for strength gains? Are free weights more functional? Are machines safer than free weights? All of this and more are answered in this episode.
Hope you enjoy!
-Team [P]Rehab
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Learn more about Ryan Nosak
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