Episode: 90 Treating High Ankle Sprains Vs Low Ankle Sprains with [P]Rehab

In this episode, Dillon and Sherif discuss the important differences in both diagnosing and treating high ankle sprains vs the common lateral ankle sprains! Along with discussing the differences in these two injuries, they answer the questions; Are X-rays or MRI’s needed? How long does it take to return to sport after a high ankle sprain? Are ankle braces or ankle taping effective in reducing the risk of injury? Lastly, they discuss clinical pearls they have found in their practice to successfully treat ankle sprains and get athletes back to playing.



-Team [P]Rehab


Learn More Aboutย Dr. Sherif Elnaggar, PT, DPT, OCS

Read How To Rehab A High Ankle Sprain

Read Do I Need An X-Ray After An Ankle Sprain?

Read Staying Strong After Surgery/Immobilization

Watch How To Rehab A Lateral Ankle Sprain

Learn More About [P]Rehab Ankle Sprain Programย 

Learn More About [P]Rehab Ankle Dorsiflexion Overhaul Program

Connect with Team [P]Rehab


[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!


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