ankle sprain rehab exercises to improve balance prehab guys
In this episode, Dillon and Sherif discuss the important differences in both diagnosing and treating high ankle sprains vs the common lateral ankle sprains! Along with discussing the differences in these two injuries, they answer the questions; Are X-rays or MRI’s needed? How long does it take to return to sport after a high ankle sprain? Are ankle braces or ankle taping effective in reducing the risk of injury? Lastly, they discuss clinical pearls they have found in their practice to successfully treat ankle sprains and get athletes back to playing.

Hope you enjoy!

-Team [P]Rehab

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