In this episode, Craig and Sarah Forsythe, a clinical mental performance coach, discuss how to train the mind with sport psychology. Mental health and fitness in professional sports has been in the spotlight more than ever over the past few years. Athletes are now understanding the true value of optimizing their psyche, which can improve their physical performance. Craig and Sarah discuss the power of sport psychology and much more including what the profession is all about, who can benefit from this type of service, learning the signs and symptoms of those that would benefit from seeking help, and how to master the skill of being present. Sarah also shares some easy actionable practices and resources to start training your mind now.

Hope you enjoy!

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Guest Information 

Sarah’s recommended resource: 10% Happier “I like it because it’s more of a conversation around mindfulness and meditation.”

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