In this episode, the guys talk about knee extension and why it is so important in our daily lives. They answer some common questions from followers about knee extension and discuss gait patterns, load management, pre-op measures, and post-surgical protocols to regain full knee extension! Be sure to check out The [P]rehab Knee Extension Overhaul Program!
Hope you enjoy!
-Team [P]Rehab
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I have knee pain and a swelling below knees in both legs. 5-6 months ago I consulted a doctor and he did x-ray and find out that the gap between my femur and tibia bone is decreased. So I want some tips how to get rid out of it. I play games and do running a lot after that when I back to home there is a swelling around patella bones everyday. Mostly below patella bone and there is a pain too. Whenever I play for the whole day and play for 4-5 hours continuously the swelling increase and pain also.
The Real Person!
The Real Person!
Hi Vishal!
Sorry to hear about the knee pain you have been dealing with. Based on the information you have disclosed here, we would recommend looking into our patellofemoral rehab program. This program is a step-by-step program, which teaches you how to rehab your injury & minimize pain, regain mobility, and improve your knees over toes movement tolerance.
In addition, you’ll build a strong foundation throughout your entire lower body with exercises that target areas above & below your knee. Ultimately, our program is designed to improve your physical health & well-being and avoid re-injury! The link is here below. Please feel free to reach out to us at info@theprehabguys.com if you have more questions!
Program Link: https://theprehabguys.com/product/patellofemoral-pain-prehab-program/
Best,
Team [P]rehab