Regaining Full Knee Extension Before And After Surgery, Getting Back Into The Gym With Prehab
Tune into this episode to learn how knee extension and strategies to get back into the gym safely!
Episode notes
Episode notes
In this episode, the guys talk about knee extension and why it is so important in our daily lives. They answer some common questions from followers about knee extension and discuss gait patterns, load management, pre-op measures, and post-surgical protocols to regain full knee extension! Be sure to check out The Prehab Knee Extension Overhaul Program!
Hope you enjoy!
-Team Prehab
Follow Prehab:
Prehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!