
It’s February. Are you still hitting your New Year’s resolution goal of 10,000 steps a day? Has your new gym membership card started to collect dust yet? Do you just want to feel a little stronger and have a bit more endurance, in case, you know, a pack of wild angry raccoons starts chasing you??
We feel you. (It’s a daily fear for us too ;)
Thankfully we have brought in an exercise, rehab, and PREHAB specialist, Arash Maghsoodi, DPT!
As a doctor of physical therapy, and one of the founders of [P]REHAB (an online resource for physical therapy and using exercise for preventive rehab), Arash serves as a wellspring of helpful, valid, evidence-based information regarding exercise and fitness.
EXERCISE IS MEDICINE! Arash is here to explain how we can be better at taking our daily/weekly doses!
Topics in this episode include:
Why is “exercising more” such a common New Year’s resolution?
Why do many people “drop off” in this resolution in the third or fourth week of January?
How can we set ourselves up to maintain our fitness/exercise goals?
How can “putting your shoes by the front door” help?
How can we exercise “SMART-ly” and not get injured??
Check out HIGH-YIELD, easy-to-understand exercise and fitness content by Arash and partners at [P]REHAB!
Chapters:
00:00 Introductions - Meet the Founders
1:00 NAD+ Therapy Benefits & What to Expect from Treatment
02:35 How Muscle Lab Recovery Center Got Started
03:25 From Personal Training to Recovery Business: Finding Your Niche
05:10 Starting a Business During COVID-19 & Overcoming Challenges
06:10 Scaling Your Recovery Business: Systems, Team Building & Delegation
7:30 Common Business Scaling Challenges & How to Overcome Them
10:20 Hiring Strategies: Using Internships as Talent Recruitment Pipelines
11:28 Weekly NAD+ Therapy Routine: Why I Do It Every Week
12:21 NAD+ Nasal Spray Benefits: How to Extend Treatment Results
13:15 Business Growth Strategies: Focus, Mentorship & Key Metrics
15:20 Customer Retention vs New Offers: Getting Clients to Come Back
18:10 From Free Services to Celebrity Clients: Early Business Hustle
20:47 Client Work vs Building a Bigger Mission: Finding Purpose
22:20 The $420 Billion Musculoskeletal Problem & Recovery Solutions
25:00 Career Change to Healthcare: Finding Your Path in Wellness
27:54 Proactive Wellness & Longevity Trends: The Future of Healthcare
31:08 Entrepreneurship Advice: Expect Failure & Stay Adaptable








