In this week’s Strength Chat, I was joined by a Doctor of Physical Therapy, strength and conditioning specialist, and one of the minds behind The Prehab Guys, Craig Lindell. It was great to chat with Craig as I have followed The Prehab Guys for some time now as they put some awesome content and information out there. In this episode, we chatted about the thought process behind what prehab is, injury prevention, and education around using efficient and effective strategies to help clients and athletes with their injuries.
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Objective Data, Better Outcomes: How VALD is Elevating PT Standards
Can physical therapy evolve without data? In this deep-dive conversation, clinical leaders from Prehab and Vald come together to explore how technology and objective data are reshaping rehab and performance — and why so many clinicians are still stuck in outdated methods.
From the first handheld dynamometer purchase to building global tools that elevate care, this episode uncovers the real-world frustrations, breakthroughs, and opportunities in modern physical therapy. Whether you're a seasoned clinician or a PT student, you'll walk away with insights that challenge how we think about clinical decision-making, patient outcomes, and proving value in a changing healthcare landscape. In this episode, we discuss- Why “trusting the process” isn’t enough — and how to prove your value with data
- The hidden cost of not measuring outcomes in rehab
- What it takes to get clinic buy-in on tech (even if you're the only one using it)
- How tools like force plates and handheld dynamometers are being used across the rehab continuum
- Why the future of PT demands better systems, not just better clinicians
🎙 Episode Chapters:
00:00:00 — Intro: Why Objective Data Is the Future of Physical Therapy 00:01:45 — Introduction & Early Career Reflections 00:07:55 — Research and Validation of Clinical Testing Tools 00:11:10 — Orthopedic Residency: Building Clinical Expertise 00:17:46 — Challenges in Adopting New Technology in PT 00:22:18 — Why Data + Objective Testing Improves Patient Outcomes 00:29:35 — How VALD Came Into the Picture: Technology Meets Rehab 00:34:45 — Subscription Plans & Ongoing Customer Support 00:38:45 — PT-driven Products/Team 00:44:51 — Data’s Role in Enhancing Patient Engagement and Care 00:49:35 — The Future of Physical Therapy Is Data-Driven 00:57:10 — Building a Team That Drives Innovation 01:02:25 — Final Takeaways: Start Using Better Data Now
The Science (and Myths) of Health Tech: VO2 Max, Wearables & Longevity with Dr. Todd Schroeder
In this episode, we sit down with Dr. Todd Schroeder. USC professor, exercise physiologist, and co-founder of K2 Sciences, to explore what actually works when it comes to health and fitness technology. From wearables and VO2 max testing to EMG studies and AI-powered motion tracking, Dr. Schroeder breaks down the science behind the trends and shares what decades of clinical research really say.
We cover what health tech matters (and which don’t), how to think critically about the data you're getting, and what role tech should play in your health journey. Plus, we get into the realities of muscle loss, why sleep is your most underrated training tool, and how innovation is reshaping physical therapy. This episode will help you cut through the noise and think more critically about the role of technology in your health.
Timestamps: 00:00 Intro 02:01 Meet Dr. Todd Schroeder 06:35 Founding K2 Sciences: Bridging Research and Innovation 10:10 How Technology & Data Is Reshaping Our Rehab & Training 12:20 Wearables, Tracking Data and Smarter Coaching 15:32 The Importance of Baseline Data for Rehab Professionals 17:40 Overrated vs. Underrated Begins 18:03 Fitness Trackers & Smartwatches: Accurate or Overhyped? 18:44 VO2 Max Testing for Non-Athletes: Necessary or Not? 22:05 Zone 2 Training vs. HIIT: How to Train Smarter 25:00 Three Sets of 10: Still the Gold Standard? 29:10 Clinician’s Eye vs. Motion Capture: What’s Better? 33:33 EMG Studies: Valuable or Overrated? 36:25 Can Motion Tracking Technology Replace Physical Therapy? 44:30 How AI Can Gamify Exercise 46:25 Sleep Trackers: How Accurate Are They Really? 50:02 Should Everyone Use a Glucose Monitor? 54:00 Handheld Body Fat Tools: Are They Reliable? 56:56 Cardio vs Strength Training As You Age 58:23 Minimal Effective Dose: How Much Exercise Is Enough? 01:02:25 Testosterone, Recovery, and Injury Rehab Insights 01:06:00 Lessons from Endurance Training & Triathlons 01:10:13 Nutrition and Sleep vs. Working Out: What's More Important for Health? 01:13:53 AI in the Exercise Space: Influence on Coaching 01:14:43 Women's Health, Recovery, and the Menstrual Cycle Myths 01:19:35 Final Thoughts: How Tech, Recovery, and Exercise are Evolving Contact Dr. Schroeder: Email: Todd@MK2lab.com or eschroed@usc.edu K2Sciences.com MK2Lab.com @MK2LAB 
The Future of Knee Surgery & Patient Care with Orthopedic Surgeon Dr. Nima Mehran
In this episode of The Prehab Podcast, orthopedic surgeon Dr. Nima Mehran returns to discuss cutting-edge advancements in ACL repairs, meniscus transplants, cartilage regeneration, and robotic surgery. He breaks down:
✅ Why he left a large healthcare system to build a patient-centered private practice ✅ Meniscus transplants vs. traditional knee surgery – who actually needs it? ✅ The future of robotic-assisted knee surgery & its impact on surgical precision ✅ How biologic treatments (PRP, stem cells, injections) fit into patient care ✅ Why ACL injuries keep happening – and how to prevent them Whether you're a physical therapist, athletic trainer, chiropractor, or surgeon, this episode is packed with evidence-based insights you can use to improve patient outcomes and understand where orthopedic care is headed.
Timestamps: [need to be adjusted & finalized] 00:00 - Introduction: Meet Dr. Nima Mehran 00:40 - Why Dr. Nima left a large healthcare system for private practice 03:00 - The biggest problems in modern healthcare & patient care challenges 07:22 - The future of healthcare: What needs to change? 11:22 - Common knee injuries: ACL tears, meniscus injuries, arthritis 15:54 - Meniscus transplants vs. repairs: Who actually needs surgery? 19:38 - Cartilage transplants & regeneration: What works and what doesn’t? 26:04 - The rise of robotic-assisted knee surgery: Game-changer or hype? 29:28 - PRP, stem cells, and biologics: Do they actually work for knee injuries? 35:31 - Why ACL injuries keep happening – and how to prevent them 40:58 - Prehab, rehab & surgical recovery: What every clinician should know 46:02 - Where to follow Dr. Nima & final takeaways Today's Sponsor: This episode is brought to you by Jane, a clinic management software and EMR that has been a game-changer for us at Prehab PT. If you're looking for a smooth transition to better clinic management, book a 1-on-1 demo HERE. Use the code PREHABGUYS at sign-up for a 1-month grace period on your new Jane account! Contact Dr. Nima Mehran: @drnimamehran www.mmorthopaedics.com Listen to the previous episodes with Dr. Nima: Treating ACL Injuries: Surgery, Non-operative, Prevention with Dr. Nima Mehran
