Shoulder – [𝗣]𝗥𝗲𝗵𝗮𝗯

[P]REHAB PROGRAMS

Our signature [P]Rehab Programs are guided programs on our very own Prehab App (Apple|Android). This is the only way to work with us directly! You can contact us anytime via the app! If you have already purchased the program and looking to sign in, please go here.

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SHOULDER [P]REHAB PROGRAM

Protect your shoulders & power your performance 16 weeks – 4 phases

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Overhead Mobility Overhaul

Regain and improve overhead shoulder mobility and stability

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ROTATOR CUFF [P]REHAB PROGRAM

Rehab Your Rotator Cuff

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Posture [P]Rehab Program

Learn everything you need to about posture and the best movement snacks to break up your sedentary lifestyle

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[P]REHAB AT HOME

At home workouts and training support to keep up with your fitness goals

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Overhead Stability For Fitness Athletes

Full Body Programming To Improve Overhead Shoulder Stability

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ADULT FITNESS [P]REHAB PROGRAM

Safe exercise programming for adults to improve functional strength, endurance, balance, and speed

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free workouts

These free workouts are all sample workouts from our Exercise Library database. Upon downloading, you will have access to a grouping of exercises specific to each workout. PrehabX members have full access to all workouts under TPG Templates by signing in here.

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Hand Behind Back Mobility

This workout is filled with several excellent exercises that will help you improve your ability to reach your arm behind your back!

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Non-Operative Exercises For Rotator Cuff Injury Workout

Here is an excellent program for any rotator cuff strain or rotator cuff tear/partial tear. This is specifically for anyone who is trying to avoid surgery or recently injured their shoulder and needs an introduction to rehab exercises!

SHoulder Blogs

SHoulder Videos

Core [P]Rehab Program