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[P]REHAB PROGRAMS

Our signature [P]Rehab Programs are guided programs on our very own Prehab App (Apple|Android). This is the only way to work with us directly! You can contact us anytime via the app! If you have already purchased the program and looking to sign in, please go here.

Get The Program SHOULDER [P]REHAB PROGRAM

SHOULDER [P]REHAB PROGRAM

Protect your shoulders & learn scapular stability

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Get The Program OVERHEAD MOBILITY OVERHAUL

OVERHEAD MOBILITY OVERHAUL

Regain and improve overhead shoulder mobility and stability

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Get The Program ROTATOR CUFF [P]REHAB PROGRAM

ROTATOR CUFF [P]REHAB PROGRAM

Rehab Your Rotator Cuff

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Get The Program [P]REHAB FITNESS GYM EDITION

[P]REHAB FITNESS GYM EDITION

Full body fitness programming with an emphasis on injury-prevention

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Get The Program POSTURE [P]REHAB PROGRAM

POSTURE [P]REHAB PROGRAM

Learn posture education & movement snacks to break up your sedentary lifestyle

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Get The Program GOLF [P]REHAB PROGRAM

GOLF [P]REHAB PROGRAM

Improve your golf game by improving your golf fitness & protecting against common injuries

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Get The Program OVERHEAD STABILITY FOR FITNESS ATHLETES

OVERHEAD STABILITY FOR FITNESS ATHLETES

Prehab programming designed for CrossFit & tactical athletes

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Get The Program ADULT FITNESS [P]REHAB PROGRAM

ADULT FITNESS [P]REHAB PROGRAM

Safe exercise programming for older adults and geriatrics to improve functional strength, endurance, balance, and speed

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free workouts

These free workouts are all sample workouts from our Exercise Library database. Upon downloading, you will have access to a grouping of exercises specific to each workout. PrehabX members have full access to all workouts under TPG Templates by signing in here.

Get The Program Hand Behind Back Mobility

Hand Behind Back Mobility

This workout is filled with several excellent exercises that will help you improve your ability to reach your arm behind your back!

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Get The Program Non-Operative Exercises For Rotator Cuff Injury Workout

Non-Operative Exercises For Rotator Cuff Injury Workout

Here is an excellent program for any rotator cuff strain or rotator cuff tear/partial tear. This is specifically for anyone who is trying to avoid surgery or recently injured their shoulder and needs an introduction to rehab exercises!

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SHoulder Blogs

    SHoulder Videos

      The Prehab Guys LLC 2021. All Rights Reserved.
      The Prehab Guys LLC 2021. All Rights Reserved.
      "This is, by far, the greatest and most comprehensive program we've ever written; and it's finally here."

      GET IN THE BEST SHAPE OF YOUR LIFE WHILE ELIMINATING THE RISK OF INJURY!

      START [P]REHAB FITNESS NOW!
      THIS WEEK ONLY: Every Fitness Program purchase comes with a Fitness Home Edition Program included for FREE ($199 value!). That's two 16-week programs for the price of one!
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