Our signature [P]Rehab Programs are guided programs on our very own Prehab App (Apple|Android). The Shoulder [P]Rehab Program is a 16-week, 4-phase exercise program that also includes assessments, educational videos, support, and lifetime access. This is the only way to work with us directly! You can contact us anytime via the app! If you have already purchased the program and looking to sign in, please go here.

These free workouts are all sample workouts from our Exercise Library database. Upon downloading, you will have access to a grouping of exercises specific to each workout. PrehabX members have full access to all workouts under TPG Templates by signing in here.