Running [P]rehab Program
Fix running issues and optimize your running performance
Programs
Our signature foot and ankle programs on our very own [P]rehab App!
Lower Body Performance Program
Improve athleticism and supercharge performance anytime, anywhere
Foot & Ankle Rehab Program
Fix foot and ankle pain and rehab common foot and ankle injuries
FOOT BLOGS
The Best Soleus Exercises: Main Concepts
So something has sparked your interest in the soleus. If I'm taking a guess, a physical therapist has probably encouraged you to strengthen your soleus, or a massage therapist has found it's a "problem area" for you [...]
The Best Exercises For Shin Splints
Got a pain in the front of your shins that just does not want to go away? Have you been running a lot or playing a lot of sports that involve jumping activity? If so, you may be dealing with what is known as 'shin [...]
Must-Do Exercises to Squat Deep
The ability to squat deep is one of the clearest indicators of full-body mobility, strength, and movement quality. Whether you're an athlete trying to maximize performance, someone aiming to improve strength and [...]
FOOT PODCASTS
How To Return To Sprinting After Lower Extremity Injury with Expert Dr. Dan Lorenz
In today's episode, Dillon is joined by Doctor of Physical Therapy Dan Lorenz, to discuss return to sprinting protocols after a lower extremity injury. We look to answer: How do you know someone is ready to return to [...]
How Deep Should You Squat To Prevent Injury?
In today's episode, Dillon discusses how deep should you be squatting to prevent injuries. We look to answer: Where did the fear of squatting low come from? Where did the standard of below 90 degrees originate? Does [...]
The Importance of Big Toe Mobility, What Causes Bunions, Should You Exercise Barefoot?
In this episode, Dillon and Craig discuss a small joint with a lot of responsibility, the big toe! They look to answer: why big toe mobility is needed for an optimized movement system, how limited toe mobility can [...]