September 10, 2025
Exercises For MCL Injury Rehabilitation
by Sherif Elnaggar PT, DPT, OCS
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the prognosis is good for [...]
September 10, 2025
The Best Soleus Exercises: Main Concepts
by Chris Lefever
So something has sparked your interest in the soleus. If I’m taking a guess, a physical therapist has probably encouraged you to strengthen your soleus, or a massage therapist has found it’s a “problem area” for you while performing soft [...]
September 9, 2025
How To Improve Knee Flexion After Surgery
by Michael Lau PT, DPT, CSCS
After surgery, understanding how to improve knee flexion is absolutely critical. While we’ve discussed the importance of regaining knee extension extensively, restoring knee flexion is a close runner-up for your rehab goals after surgery. Restoring knee flexion is often not [...]
September 8, 2025
Piriformis Syndrome: A Real Pain In The Butt
by Sherif Elnaggar PT, DPT, OCS
Have you been dealing with a nagging pain in your buttock that just doesn’t want to go away? You’ve tried everything. Ice, heat, massaging the area, but nothing is working! This annoyance of pain around the backside of your hip [...]
