March 31, 2025
Must-Do Exercises to Master Overhead Lifting
by Ryan Nosak MS, CSCS
For anyone looking to build strength, power, and longevity in the gym, mastering overhead lifting is a must. Whether you’re pressing a barbell, carrying a child overhead, or just reaching for a suitcase in the overhead bin, this movement shows […]
March 17, 2025
Return to Running After ACL Injury
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Returning to running after an ACL injury is a watershed moment. It is a huge milestone that many ACLers look forward to for months during their recovery. Prior to surgery the doctor and PT explain it very simply: “You can […]
March 3, 2025
Safe Core Exercises During Pregnancy
by Lyndsay Provencio PT, DPT
You might feel nauseous, your feet might grow in size, you may feel very tired, you might experience urinary leakage, you could feel constipated, your back might begin to hurt, heartburn may creep up on you, oh and your core […]
February 3, 2025
Unlock Your Deep Squat with Ankle Mobility
by Ryan Nosak MS, CSCS
A deep squat is one of the most functional and foundational movements we can do. It’s not just about strength; it’s about mobility, balance, and control. And if you’re struggling to hit proper squat depth or find your heels popping […]
