June 9, 2025
Thumb Arthritis and What to Do About It
by Lyndsay Provencio PT, DPT
Opening a jar, responding to a text, and picking up a dumbbell. What do all of these activities have in common? For many, these are simple weekly tasks. For all, they involve the use of our thumb! When we really [...]
May 26, 2025
Active vs. Passive Treatment for an Injury: What’s the Important Difference?
by John Schaefer PT, DPT, OCS, CSCS
If you’ve ever been sidelined by pain or injury, chances are you’ve asked yourself: how can I speed up my recovery and prevent injuries like this from happening in the future? I’ve asked these questions too. Having broken five bones [...]
May 12, 2025
The Crucial Difference in ACL Grafts and Why this Affects Recovery
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
An ACL injury affects you mentally as much as it does physically. Many ACLers feel like they’ve suddenly had a weight dropped on them as they try to navigate the thousands of decisions required to make a successful recovery. In [...]
April 28, 2025
Essential Exercises for your Posture during Pregnancy and Postpartum
by Lyndsay Provencio PT, DPT
As I sit here at my computer beginning this blog, I can’t help but be mindful of my posture. If I slouch for a bit, can I then remind myself to pull my shoulder blades together and sit tall for [...]
