Wrist And Hand Circle – AROM, Hands Together

  • HOW: Interlock your hands and fingers following by drawing big circles clockwise and counter-clockwise with your knuckles.
 
  • FEEL: You should feel your wrist, hand, and forearm muscles working to control the movement. You may feel a stretch in your wrist, hand, and forearms as well.
 
  • COMPENSATION: Try to focus on controlling wrist movement with an emphasis on moving through your full ROM slowly. Do not create excessive movement from your forearms or shoulders. 

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