HOW: Follow along to learn and perform the world's greatest squat warm up! This is a dynamic mobility warm up routine that features 5 main movements. We recommend performing at least 1 set of 5 reps of each movement on each side.
FEEL: You should feel a groin, glute, hip flexor, and deep calf stretch with this warm-up routine.
COMPENSATION: Follow along in the video for tips and tricks with each movement to limit compensation.