Exercise library 01:16 demonstration
Windshield Wiper - Eversion, AROM
HOW : Start by sitting with your feet under your knees and your knees bent. Place a towel (on a smooth surface) underneath your foot. Keep your hip and knee still while your foot moves the towel out to the side until there is no...
Exercise notes
Exercise notes
- HOW: Start by sitting with your feet under your knees and your knees bent. Place a towel (on a smooth surface) underneath your foot. Keep your hip and knee still while your foot moves the towel out to the side until there is no towel to use.
- FEEL: You should feel the muscles in your lower leg and ankle working.
- COMPENSATION: Make sure to keep your heel on the ground, only move the towel with your foot. Don’t have your foot too far underneath you.