Why and How to Use a Heel Lift

Time Stamps ⏱

00:00 Start 

01:00 Look at this! 

02:48 Ankle Dorsiflexion Mobilization- Kettlebell 

04:30 What if... 

04:59 Squat- Toes Elevated

05:53 Split Stance Lunge- Toes Elevated 

06:14 Let's talk about how to Use a Wedge 

09:45 End 

You've probably seen heel lifts being used in the gym, or maybe you have even tried one yourself! Join us as we tackle why you should be using a heel lift but more importantly HOW you should be using one to better your performance. 

 

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