Exercise library 01:24 demonstration
Wall Sit - Offset
HOW : Place your back against a wall and shuffle your feet out. You can start with your feet in a staggered position or assume this position once you’re in your wall sit. Drop to 90º at your knees and hold for the prescribed time....
Exercise notes
Exercise notes
- HOW: Place your back against a wall and shuffle your feet out. You can start with your feet in a staggered position or assume this position once you’re in your wall sit. Drop to 90º at your knees and hold for the prescribed time.
- FEEL: You will feel the quad of the leg closer to the wall worker harder than the opposite side.
- COMPENSATION: Avoiding hinging forward through the trunk and losing contact with the wall. Keep your knee in line with your foot without caving it in.