Wall Push Up Plus

Is this for yourself or for a patient?

HOW: Stand facing a wall with both arms on the wall at shoulder height. Keep your elbows straight and let the weight of your body push you towards the wall. Then, push into the wall and your shoulder blades should feel like they are wrapping around.

FEEL: You should feel your shoulder blade muscles working.

COMPENSATION: Keep your elbows straight.

Turn this exercise into a full plan

Dealing with pain?

Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.

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Clinician or PT?

Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.

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