VOR x2 Viewing (Vertical)

Is this for yourself or for a patient?

HOW: Begin in a seated position looking at your thumb directly in front of you. Bring your head up towards the ceiling as you move your thumb down towards the floor, then move your head down while bringing your thumb up and repeat. Make sure to keep your eyes on the thumb the entire time. Start with small movements, as you feel comfortable you can increase the range of motion you go through.

Turn this exercise into a full plan

Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.

Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.