Exercise library 00:44 demonstration
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While looking at your thumb directly in front of you, move your head from up down and repeat. Make sure to keep your eyes on the thumb the entire time. Start with small movements, as you feel comfortable you can increase the range of motion...
Exercise notes
Exercise notes
While looking at your thumb directly in front of you, move your head from up <> down and repeat. Make sure to keep your eyes on the thumb the entire time. Start with small movements, as you feel comfortable you can increase the range of motion you go through.