Exercise library 02:33 demonstration
Understanding Weight Distribution And How To Modify Exercises When Dealing With Hip Pain
Follow along to learn how weight distribution can influence what muscles and joints are working more with certain exercises. Also we review how you can modify weight distribution when dealing with hip pain.
Exercise notes
Exercise notes
Follow along to learn how weight distribution can influence what muscles and joints are working more with certain exercises. Also we review how you can modify weight distribution when dealing with hip pain.