Understanding Knee Pain: Causes, Symptoms, and Exercises

Timestamps:

00:00 Intro

00:28 Patellofemoral Pain Syndrome - what is it and do you have it?

1:09 Do this exercise to help! 2:41 Patellar tendinopathy - how do we get it?

3:13 Did someone say Spanish Squat?

04:45 Let's talk meniscus injuries

05:48 Try this self-assessment!

06:34 Work on rotational control with this exercise

8:23 IT Band Syndrome symptoms!

09:19 One of our favorite exercises for IT Band Syndrome

10:35 Popliteus pain

11:46 Try this exercise!

Curious as to where that pesky knee pain is coming from? Join Dorian as he dives into some common causes of knee pain, identifies symptoms, and gives you one key exercise to begin with!