This video goes out to the people looking to finish their arm workout with a killer pump. I love hypertrophy exercises to finish my workout that incorporate a core workout as well. The TRX and other suspension trains can do just that.
This a full arm and ab circuit! This is a great routine, especially if looking for a quick circuit workout to do prior to activities tomorrow.
1) Hitting the elbow flexors with 3 different variations, the biceps brachii, brachials, and the brachioradialis
2&3)Hitting the elbow extensors and shoulder extensors, especially the rear delts, triceps, and lats,
4) Finishing up with multiple ab exercises on the TRX
Go for sets of 45-60s sets with 10 seconds of rests between exercises and feel the burn!