HOW: Get set up standing in front of a wall with your hand on the wall with a towel. Perform the exercise by sliding your hand up and down the wall with your fingers facing up. This will promote wrist flexion and extension, lower your hand down on the wall as far as you can tolerate, raise it up and repeat.
FEEL: You may feel a stretch on the palm side of your wrist and forearm as you slide your hand down on the wall. No need to force pain or significant discomfort in your wrist, just limit how far you lower your hand on the wall.
COMPENSATION: Maintain pressure against the wall with your wrist and fingers and try to keep your fingers pointed up