HOW: Get set-up seated if you’re performing this for the first time, the goal is to progress to standing. While keeping your arch lifted by doming your foot, curl your toes into the ground as far as you can, hold for a moment then return to starting position. When performed correctly, your arch will raise in height and your foot will shorten in length to form a dome shape.
FEEL: You should feel your foot and arch muscles working with this exercise, you should feel your arch tighten up. You may also feel muscles in your calf working as well.
COMPENSATION: Do not lift your foot off the ground, do not move your foot side-to-side