Thoracic Spine Circle

Thoracic Spine Circle

  • HOW: Follow the instructions in this video to perform circles with your mid-back. Start small and slowly increase the size of the circles.
 
  • FEEL: You will feel the mid back stretching throughout this movement.
 
  • COMPENSATION: Avoid moving the lower back and neck with this movement. This is designed to move the mid-back region.

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