The Truth About Shin Splints - Causes, Fixes, and What NOT to Do

Chapters:

00:00 Intro

00:50 Start with our favorite exercise to improve shin splints

2:03 Why is ankle dorsiflexion important for running?

2:50 What exactly are shin splints?

3:48 Do you have shin splints or a stress fracture? Let's find out!

4:30 Exercises for shin splints

4:44 Should you stop running?

6:05 When can you start running again?

7:01 Example of a return to run/walk program

7:36 Should you tape or ice for shin splints?

8:24 Key takeaways regarding shin splints