Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Tall Plank - TRX
Is this for yourself or for a patient?
- HOW: Anchor TRX bands above your head. Face away from the anchor and place a band in each hand. Walk your feet back as you lean forward. Keep your elbows straight, knees straight, and have your toes pushing into the ground creating a plank position. The further your feet are behind you the harder the plank will be. Hold this position for as long as prescribed.
- FEEL: You should feel your core muscles working.
- COMPENSATION: Keep your back flat, knees and elbows straight.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s