Exercise library 00:39 demonstration
Tall Plank Bird Dog
HOW : Begin in a high plank position while maintain a neutral spine. Try driving your hands and your toes together to keep tension in your core. Then elevate one arm and the opposite leg up parallel to the floor. FEEL : You will feel...
Exercise notes
Exercise notes
- HOW: Begin in a high plank position while maintain a neutral spine. Try driving your hands and your toes together to keep tension in your core. Then elevate one arm and the opposite leg up parallel to the floor.
- FEEL: You will feel the core and shoulders working with this exercise.
- COMPENSATION: Avoid allowing the low back to arch or the torso from rotating as you perform this exercise.