Prehab
Start Free Trial

Exercise Library

Tall Kneeling Single Leg Balance - Foam Pad

Tall Kneeling Single Leg Balance – Foam Pad - Vimeo thumbnail
  • HOW: Get set up in a tall kneeling position on your knees on a foam surface or something unstable and soft like a pillow. Be positioned near a wall or sturdy object in case you need to recover your balance. Begin the exercise by lifting one knee off the ground and balancing.

 

  • FEEL: You should feel like your balance is being challenged and your hip muscles are working with this exercise.

 

  • COMPENSATION: Don't let your hip bent and butt lower towards the ground. Avoid excessively leaning side to side or forward/backward. It is ok to get help with your balance as this exercise is challenging.