Tall Kneeling Shoulder Press – Landmine
- HOW: Holding a barbell in a landmine rig with both hands in front of your chest while tall kneeling, perform a strict overhead shoulder press.
- FEEL: You should feel your triceps, deltoids, and shoulder blade muscles working. You will also feel your core and lower body working to maintain position.
- COMPENSATION: Do not arch your back, do not shrug your shoulders.