Supine Shoulder External & Internal Rotation – Dumbbell

Supine Shoulder External & Internal Rotation – Dumbbell

  • HOW: Laying on your back, bring your elbow up and straight out from your shoulder on the ground. Hold the dumbbell straight up creating a 90 degree bend at the elbow. Slowly rotate the shoulder back and forth keeping that 90 degree bend in the elbow.
 
  • FEEL: You should feel the rotator cuff muscles in the shoulder work the most.
 
  • COMPENSATION: Donโ€™t let the elbow straighten away from your body and donโ€™t bring it too close to your body. Try to maintain PURE rotation around the shoulder!

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