Exercise library 00:57 demonstration
Supine Hip External Rotation - Band
HOW : Lie on your back and loop a band around both feet. With your legs straight out, keep one leg stable as the other foot pushes the band out and back in. FEEL : You should feel your hip muscles working. COMPENSATION : Only...
Exercise notes
Exercise notes
- HOW: Lie on your back and loop a band around both feet. With your legs straight out, keep one leg stable as the other foot pushes the band out and back in.
- FEEL: You should feel your hip muscles working.
- COMPENSATION: Only allow motion at the one foot, don’t move your hip or body.