Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Supine Hip External Rotation - Band
Is this for yourself or for a patient?
- HOW: Lie on your back and loop a band around both feet. With your legs straight out, keep one leg stable as the other foot pushes the band out and back in.
- FEEL: You should feel your hip muscles working.
- COMPENSATION: Only allow motion at the one foot, don’t move your hip or body.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s