Supine Heel Dig – 0 deg
- HOW: Begin face up, while keeping your knees straight drive your heels into the floor. Nothing should be moving, hold this position as long as prescribed.
- FEEL: You may feel like the hips will be coming off the floor. The exercise should be working the muscles in the back of the leg, specifically the hamstring muscles.
- COMPENSATION: Avoid arching at the low back when you dig your heel into the floor