HOW: Begin by lying face up then perform a chin tuck. The chin tuck is created by pushing the small of your neck in towards the floor. Think about creating a double chin to perform the tuck. Then rotate from side to side in a slow and controlled manner.
FEEL: You will feel the neck muscles working with this exercise. You may also feel a stretch in the back of your neck.
COMPENSATION: Avoid arching or rounding your neck, keep your chin tucked throughout this movement.